▶13:39ACT on Mental Health
Ideas you can put into practice.
Clear, relatable videos about ACT, emotional flexibility, work stress, parenting, and learning to meet difficult moments differently.
Latest video · 13:39
A Therapist's Take on ACT vs CBT vs DBT
Three evidence-based approaches can look at the same difficult moment and ask three different—but useful—questions.
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▶13:39
▶14:53ACT with Children | Teaching Kids to Feel Bad Better
▶13:59The Art of Selfing: How ACT Explains Who You Really Are
▶13:34ACT Explained by the Founders of Acceptance and Commitment Therapy | Steven Hayes | Russ Harris
▶8:27The ACT Mistake That's Hurting Your Clients With Anxiety
▶14:08ACT for Work: The Human Ostrich - Why You Keep Procrastinating
▶17:35ACT for Work: The #1 Skill to Beat Work Stress
▶13:09ACT for Work: The Real Reason You're Burned Out (RFT Explained)
▶19:59ACT for Work | 10 Types of Burnout
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