01ACT foundations
Two Hands Exercise & N.A.I.L Worksheet
PDF companion resource for “ACT Willingness: How to Use 2 Exercises in Session.”
Practical tools
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Simple ACT worksheets and workshop materials to help you practice what you watched—without digging through menus or creating an account.
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31 practical ACT resources.
30 PDFs + 1 workshop ZIP · No login required
31 resources
02Mindfulness
The ACT N.O.T.I.C.E. Protocol
PDF companion resource for “How to Teach Present-Moment Awareness in ACT.”
03ACT foundations
The ACT/CBT/DBT Worksheet
PDF companion resource for “A Therapist's Take on ACT-CBT-DBT.”
04Children & teens
The KidFlex Worksheet
PDF companion resource for “ACT with Children: Teaching Kids to Feel Bad Better.”
05ACT foundations
The Art of Selfing Worksheet
PDF companion resource for “The Art of Selfing: How ACT Explains Who You Really Are.”
06ACT foundations
ACT Explained "FEAR" Worksheet
PDF companion resource for “ACT Explained by the Founders.”
07Values
Values & Christian Virtues Worksheet
PDF companion resource for “ACT for Christians | Values & Christian Virtues.”
08Professional resources
The Complete 10-Session Roadmap
PDF companion resource for “How to Start ACT Therapy: The Complete 10-Session Roadmap (Session 0).”
09Anger
ACT for Anger Workshop PPT Slides
ZIP companion resource for “Helping Clients With Anger.”
10Anger
ACT for Anger Workshop Handouts
PDF companion resource for “Helping Clients With Anger.”
11Mindfulness
The Observer Worksheet
PDF companion resource for “Becoming an Observer.”
12Values
The L.I.F.E. Worksheet
PDF companion resource for “What Your Funeral Says About Your Life.”
13Anxiety
What I Can and Cannot Control Worksheet
PDF companion resource for “How I Stopped Fighting My Anxiety and Finally Found Peace.”
14Mindfulness
Logging Your Noticings & Daily Noticings
PDF companion resource for “Stop Overthinking: A Simple ACT Mindfulness Exercise.”
15Anxiety
ACT Reflection & Action Guide
PDF companion resource for “Why Control Doesn't Work for Anxiety - And What Does.”
16Professional resources
Complete Worksheets for Russ Harris' Books
PDF companion resource for “Essential ACT Metaphors series.”
17Professional resources
Guide to Learning ACT
PDF companion resource for “Learning ACT series.”
18ACT foundations
Committed Action Worksheet
PDF companion resource for “Small Steps, Big Changes.”
19Values
Value Clarification Worksheet
PDF companion resource for “Use Values to Get Out of your Mind and into Your Life.”
20Anxiety
Mindfulness Practice Sheet
PDF companion resource for “Mindfulness Surprisingly Works for Anxiety!.”
21Anxiety
Healthy Distancing for Anxious Thoughts
PDF companion resource for “This Keeps You Trapped in Anxiety.”
22Anxiety
Diary for Anxiety
PDF companion resource for “How to Stop Struggling with Anxiety and Intense Emotions.”
23ACT foundations
ACT & DBT Handout
PDF companion resource for “ACT and DBT: How They Differ and How They're Alike.”
24Anger
ACT for Anger - Anger Questionnaire
PDF companion resource for “ACT for Anger: Understanding the Five Parts of Anger.”
25Anger
ACT for Anger - Mindfulness Log
PDF companion resource for “ACT for Anger: Understanding the Five Parts of Anger.”
26Anger
Costs of Anger Behavior Log
PDF companion resource for “How Control and Thoughts Fuel Anger.”
27Anger
Trigger Thoughts Log & Defusion Log
PDF companion resource for “How Control and Thoughts Fuel Anger.”
28ACT foundations
Willingness Practice Log
PDF companion resource for “Letting Go With Acceptance and Willingness.”
29Anger
Forgiveness Log
PDF companion resource for “How to Heal from Anger.”
30Anger
DEESC Script Exercise
PDF companion resource for “Taking Charge of Anger.”
31Anger
Committed Action Log
PDF companion resource for “Taking Charge of Anger.”
A note on using these tools
Education can open a door. Therapy can help you walk through it.
Videos and articles can help you name patterns and practice skills. If distress is persistent, intense, or affecting daily life, consider working with a qualified mental health professional who can understand your individual situation.